Zinc Vitamin
Zinc Vitamin
Increasing my zinc and vitamin c intake?
I was watching one of those health programmes, and I find out that I need more zinc and vitamin c. Are there any ways of increasing my intake of these?
By the way, I am old enough to take the adult vitamin tablets.
Thanks!
one glass of good quality orange juice is enough for a day's supply of vitamin C. you don't want to take too much, as it wont help you more. its really easy to get vitamin C in foods. zinc is present in a few foods as well but many dont get enough and its common that people who have skin problems like acne are often low in zinc. I take a zinc supplement once daily, be careful as it can cause a bit of nausea or stomach upset so take with lots of water and /or food
here are some zinc rich foods:
level of zinc in mg on right
Organic Beef 3 ounces 5.80
Beef Liver, cooked 100 grams 5.24
Lima Beans 1 cup 3.60
Organic / Wild Turkey, cooked 3 ounces 3.50
Chickpeas 1 cup 2.60
Split Peas, cooked 1 cup 1.96
Cashews, raw 1 ounce 1.60
Pecans, raw 1 ounce 1.28
Green peas, cooked 1 cup 1.08
Almonds, raw 1 ounce 1.00
Organic egg, poached 1 large 0.55
Ginger root, raw 1 teaspoon 0.34
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