Wulong Diet
Wulong Diet
One Week Plan WEIGHT LOST?
I am trying to lose some weight in one week since tomorrow our school starts spring vacation, but im not sure if this is the right diet.
1.Vegetable Soup: BUNCHS OF VEgetables with Chicken broth from boiling real chicken breasts.
2.Dried SeaWeed(it says 1calorie)
3. Wulong Tea
I drink Wulong Tea about 3-5 cups a day. And I eat one meal of vegetable soup about 2 cups. And Eat dried seaweed as a snack.
Im also wondering if adding an apple will ruin my weight lost. I heard it act as carbohydrate like potatoes so im trying to stay away from.
So far i been walking and jogging 2 hours a day and exercise 1 hour of other cardio exercise.
I So far weight 170, planning to drop at least 20 pounds.
And here is my thing!Will it kill my health? Like my body will start storing fat instead of losing it?IS THIS BAD?
You can find: How to lose 2 pounds a week?
I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.
1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners
If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...
More infomation the link: http://www.healthylifeday.com/index.php?option=com_content&task=view&id=207&Itemid=62
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