18Jul/09Off
Workout Drink
Workout Drink
is it bad to drink 3 protein shakes a day and creatin before you workout?
i drink a protein shake when i wake up and then go to school then drink createin before my workout and after i drink a protein shake. then before bed i drink another protein shake..is this bad? what does it affect me if it even affects me at all? and whats good times to drink my protein and createin in a day?
No you are fine! Make sure you are consuming a high quality whey product minus the fillers and additives. As a rule of thumb consume a shake pre and post workout
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Protein To Go EnergyWhey Protein French Vanilla Latte 25 Ounce Pack of 4 | US $9.99 | 48m |
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