31Jul/08Off
Whey Milk
Whey Milk
Which is better for gaining weight? Muscle Milk or Whey with juice?
Seems like I can't get a straight answer. I want to bulk up and put on weight. I've been using muscle milk after my work outs but some one at my job said I was wasting my time and I should just use whey with fruit juice to bulk up. Any one know?
personally, i drink whey protien with milk and it tastes super good. Plus it also helps me to lift wieghts better. At the begginning of the year i was only able to bench press 70 pounds but now i can bench press 125. And i weigh 112! try it it's awesome when you dedicate yourself
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