7Jan/10Off
Way Vitamin
Way Vitamin
Is there another way to get vitamin D without the sun?
Someone can get this vitamin without the sun? If so ... how? thank you!
It shows a list of food sources of vitamin D. Be fortified food is the main source of vitamin D. Breakfast cereals, cakes, breads, crackers, cereal bars, whole grains and other foods can be fortified with 10% to 15% of the recommended daily value for vitamin D. It is important to read the nutrition facts panel of food labels to determine whether a food provides vitamin D. Cod Liver Oil, 1 Tbs: 1360 IU Salmon, cooked, 3 1 / 2 oz: 360 IU Mackerel, cooked, 3 1 / 2 oz: 345 IU Sardines, canned in oil, drained, 3 1 / 2 oz: 270 IU Milk, nonfat, reduced fat, and whole, vitamin D fortified, 1 c: 98 IU Margarine, fortified, 1 Tbs: 60 IU Pudding, 1 / 2 c prepared from mix and made with vitamin D-fortified milk: 50 IU Dry cereal, vitamin D fortified w/10% of the recommended daily value, 3 / 4 c: 40-50 IU (other cereals may be fortified with vitamin D or less) Liver, more beef, cooked, 3 1 / 2 oz: 30 IU Egg, 1 whole (vitamin D present in the yolk): 25 IU
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