1Jan/11Off
Way Flax
Way Flax
Does flax seed oil really lower cholesterol, if so what is the best way to take: power, pill, or liquid?
Yes it does- it works with fiber to regulate fats and free up lose minerals in the blood stream. A better blood flow means lower cholesterol. I take my flax seed in the morning (in grain form) mixed with my oatmeal. After that, I grab a energy drink from http://dhuizinga.qhealthzone.com , to get my metabolism going. Seems to work for me! My total cholesterol is under 200 and most of that is HDL (THE GOOD KIND)!
Let me know what you think - Thanks
-JB
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