Vascular Health
Vascular Health
Question was if walking is good for health claim walking is good for bronchial & cardiovascular disease &PVD?
A physician claimed walking is not particular good for cardiac disease. Other information shows that it it is good for Cardiac disease, increased lung volume, PVD (Peripheral vascular disease). What is true & how much is needed.
Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture, reduces health risks and has various overall health benefits. Such as reducing the chances of cancer, type 2 diabetes, heart disease, anxiety and depression. Life expectancy is also increased even for individuals suffering from obesity or high blood pressure. Walking also increases bone health, especially strengthening the hip bone, and lowering the more harmful bad low-density lipoprotein (LDL) cholesterol, and raises the more useful good high-density lipoprotein (HDL) cholesterol.
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