Valerian Plus
Valerian Plus
GNC Sleep Formula, plus Melatonin...side effects?
So, I'm on vacation right now and recently I have been having a really hard time sleeping, and I wasnt sure why, so 2 days ago I went to a GNC store here where i'm vacationing and they gave me a sleep formula with valerian extract, passion flower, bluerberry fruit, and some other things, plus melatonin, she said that it should work however, the day after i took it i felt sick all day (even though i did sleep better) and then finally last night i got sick(throwing up) twice..i was wondering if it could be from these sleep aids beause id like to take them again, but im scared to get sick again
so should i completely stop all use? or just take the melatonin and not the mixed one, help asap!
It could be one of the ingredients in the sleep formula.
Try melatonin on it's own, I use it every night to help me sleep.
Melatonin is a naturally occurring chemical in your body, so you probably won't get sick from it.
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