14Jun/09Off
Ultimate Nutrition
Ultimate Nutrition
Hey i started taking Horepower Creatine by Ultimate nutrition should i take it after a work out as well as b4?
Im recommended to take it twice a day but im taking it once. Should i and will it help to take it after my workout?
Before workout is the way to go. Or after workout + protein + carbs.
Good luck on the horsepower, the taste is pretty bad, but quality stuff.
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