12Mar/11Off
Total Burn
Total Burn
How many calories does each segment of the Hip Hop Abs burn?
Fat Burning Cardio? Ab sculpt? Total Body Burn? Secrets Flat Abs?
The best way to determine this is to get a heart rate monitor that also calculates calories burned. It's very difficult to give numbers, because it varies depending on weight, age, level of business, length of practice, etc. Some exercises are more demanding than other, so you'll burn more calories. I already know people who have reported that they had been burned approx. 600 calories with some exercise HHA. If you have Other questions about this program, please do not hesitate to contact me through my profile.
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