3Sep/11Off
Health Maximum
Health Maximum
What are the best overall supplememnts to take for the maximum health benefits?
Its all about quality.....if you compare the type of selenium contained within Centrum, namely, Sodium Selenite, with the kind found in whole food supplements, there is an infinite difference. Sodium selenite is a poison, and has been shown in numerous studies to cause cancer, birth defects, etc. (go to www.centrumistoxic.com to find out more). So, take a good whole food multivitamin like Mega Food or New Chapter, as a base, then take Coenzyme q10 (again, not the Japanese soy derived isolate but New Chapter's biogrown coq10), Vitamin C (not ascorbic acid - the stuff is garbage, but a food quality one), and a full spectrum vitamin E (Now's "Gamma E," or Mega Food's "Complete 8,").....always remembering that nothing in pill form will replace the nutritional value of organically grown whole food, especially fruits and vegetables (there are over 10,000 phytonutrients found in a tomato alone!).
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