Syndrome Ibs
Syndrome Ibs
Do you have any suggestions on how to live with IBS (Irritable Bowel Syndrome)?
I have been diagnosed with IBS (Irritable Bowel Syndrome) because of this I am in a lot of pain most times and medications prescribed by the doctors are ineffective. It doesn’t seem to have a pattern on what effect me. I mean are there certain food groups I should stay away from or embrace? Any suggestions would be appreciated.
Food intolerance tests have been useful to quite a few of my friends who experience IBS. However, some can be very expensive and are not always accurate so you might want to keep a food diary and record what triggers it instead.
For me personally, I found that it was mostly stressed that triggered mine, so moderate exercise and relaxation techniques (such as breathing exercises) helped. I also tried acupuncture which for me, had no effect but everyone reacts to treatments differently so it may be worth a try.
Good luck with sorting this out!
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