29Jul/09Off
Supplement Drink
Supplement Drink
Is it advisable to drink both, whey protein isolated and an arginine supplement before going to sleep?
I want to know if it's ok to drink the arginine supplement and 30 minutes later drink one milkshake of whey protein isolated before going to sleep. Do they compete with each other or this mix is beneficial? thank you.
Actually Whey protein is not the best before bed. You need Casein protein. In powder or you can eat Cottage cheese. Take the Arginine before working out and 45mns before bed time.
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