Superfood Diet

21Jan/09Off

Superfood Diet

What is the best diet you recommend for a doctoral student working (thinking, analyzing) for long hours a day?

I spend long hours daily in my research lab working on my doctoral research. My work is very tiring, tedious, difficult and frustrating sometimes and I get too pressured to meet too many deadlines and to get things done on time.
1. Is there any recommended diet?
2. Do you have other recommendations?
3. Is the superfood true? Does it really work?

Thanks ...
EDIT:
It is not only tedious and difficult work, but there are lots of problems sometimes with people and I have to deal with personalities I really really don't like. That is another part of the story.

As much as possible eat only LIVING foods. It's easy to keep fruit or raw unsalted nuts near by or grab a salad or fruit smoothie, even if you have to take a blender to work. This avoids heavy digestion which shuts down the mental processes like right after a big meal on Thanksgiving.
When your body feels good and vibrant and rested it makes dealing with people much easier.
Also:
Sunshine, you can get depressed without it.
Fresh air- crack a window in your bedroom (secure)
Get 8 hours sleep in quiet, dark room
Walk when you can to store, stairs etc or a mini trampoline is awesome. Rids the body of toxins
Drink distilled water between meals
Keep a good attitude...it's a choice. Instead of saying ""What ugly weather." say "I love a rainy day!"
Develop loving relationships
Forgive God, others and self Just do it. You will be a new person.