16Apr/11Off
Stress Relief
Stress Relief
Can anyone help me find some method of stress relief?
I have Asperger's Syndrome and Clinical Depression. I get these random bouts of anger and sadness and frustration my friends and family. These and various other things that cause a lot of stress for me. I've tried to write, meditate and take a walk, but they did not help. The only thing that seems to work for me is to eat the feast. I just ate and ate and was afraid some of my friends. I tried to find other methods of stress relief, but I can not. Please help.
Relax your body completely. Take in Four deep breaths, repeating 4 for yourself exhale. Then take three deep breaths, repeat 3 when you exhale. Now take 2 deep breaths, repeating 2 when you exhale. Finally, take a deep breath, repeat 1 when you exhale.
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