Stress Formula
Stress Formula
How much exercise does it take to defeat stress?
Is there a formula for exercise vs time at a particular size, shape, gender, or other health factors?
Many exercise physiologists recommend walking,skipping rope etc for at least 20-30 minutes 3-4 times a week as a firm foundation.
That will stand You in good stead for stress reduction and stomach flattening.
Try omega-3 fish oil and folic acid to boost Your mod and prevent heart attacks also,friends.
http://en.wikipedia.org/wiki/Omega_3#Brain_health
Several epidemiological studies suggest covariation between seafood consumption and rates of mood disorders. Biological marker studies indicate deficits in omega−3 fatty acids in people with depressive disorders, while several treatment studies indicate therapeutic benefits from omega-3 supplementation. A similar contribution of omega-3 fatty acids to coronary artery disease may explain the well-described links between coronary artery disease and depression. Deficits in omega-3 fatty acids have been identified as a contributing factor to mood disorders and offer a potential rational treatment approach."[71] In 2004, a study found that 100 suicide attempt patients on average had significantly lower levels of EPA in their blood as compared to controls.[72]
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