Siberian Eleuthero
Siberian Eleuthero
Effects of Eleuthero (Siberian ginseng)?
Does anyone have any input on Eleuthero (Siberian Ginseng)? I heard it recommended for people who were younger but overtaxed, as it packs less of a punch than true ginseng. Can anyone fill me in on the specifics? From a Chinese perspective, is it more of a yin plant or a yang plant? is it a "warming" herb, a "cooling" one, or neutral? What effect would it have on the kidneys--would it be contraindicated for someone under a lot of stress or already showing some signs of renal fatigue? What about on the body in general?
To re-iterate, I'm interested in Elethero, which is not actually a ginseng (i.e., American, and Chinese red and white), it's simply called such.
Anybody got any input from a Traditional Chinese perspective, or on the actual or theorized effect on the adrenal system?
Also called eleuthero, Siberian ginseng is a distant botanical cousin of Panax ginseng, which is better known. Although not as revered (or expensive) as the Panax species, Siberian ginseng has been used in China for thousands of years to enhance the body's vital energy (qi), restore memory, and prevent colds and flu. It is derived from Eleutherococcus senticosus, a plant native to eastern Russia, China, Korea, and Japan; supplements are usually made from the dried roots.
The herb gained prominence among Western doctors in the 1950s, after a Russian health researcher, I. I. Brekhman, completed experiments examining effects on thousands of men and women.
His studies demonstrated that Siberian ginseng could help healthy people withstand physical stress, improve their immune systems, and increase their mental and physical performance. Subsequent research revealed the herb's potential for treating specific ailments.
1.Siberian ginseng is often recommended as a general revitalizer for people who are fatigued (including those recovering from illness and those who are overworked). It's also suggested for people whose ability to work is impaired, or for those whose concentration is weak.
2.Because it also enhances immunity, Siberian ginseng is frequently included in nutritional support programs for people with chronic fatigue syndrome or fibromyalgia. In addition, it may benefit people in the early stages of Alzheimer's disease by increasing mental alertness.
3.Buy standardized Siberian ginseng (eleuthero) extracts from a reputable company to be sure you're getting a quality product. These supplements contain specified amounts of the active ingredients, dubbed "eleutherosides." Look for extracts with an eleutheroside content of at least 0.8%.
Siberian ginseng is often added to "Adrenal Gland" formulas intended to combat stress. Look for the herb in combination with licorice, pantothenic acid, and other ingredients.
Avoid high-potency formulas of Siberian ginseng that exceed recommended daily doses. High doses (more than 900 mg a day) can cause insomnia, irritability, nervousness, and anxiety.
4.Siberian ginseng can be taken on a long-term basis. However, some authorities suggest using it for three months and then stopping for a week or two. German health authorities do not recommend it for people with high blood pressure, though there are few studies to indicate any adverse reactions in this group. Because Siberian ginseng may interact with prescription medications, including some heart drugs, check with your doctor before taking it. Siberian ginseng may interfere with heart and blood pressure medications.
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