28Jan/09Off
Seeds Vegan
Seeds Vegan
Primarily vegan diet, what vitamins should I be taking?
I eat a primarily (occasional dairy) vegan diet. What vitamins should I be taking? I'm a 19 year old male, and I currently take flax seed oil, a b vitamin complex and a multivitamin. Anything else I should be taking? I'm very thin, and while I don't see the issue in that, something I could take to perhaps gain some weight (naturally) wouldn't hurt. Thanks.
I've been vegan since conception and I've never had to take any vitamins... : )
I wouldn't know about weight gain, though. I'd consult a dietitian for pointers.
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Arbonne NutriminC Re9 Corrective Eye Creme Vegan Botanical Retail 5500 | US $27.76 | 1h 37m |
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AIMES™ CHIA SEEDS HIGH OMEGA 3 BEST CHIA BEST PRICE CHEMICAL FREE 3 lbs | US $15.01 | 12h 23m |
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Healthy Bread in Five Minutes a Day 2009 NEW BOOK | US $.99 | 4d 13h 22m |
