Resveratrol Diet
Resveratrol Diet
Has anyone heard of the soy isoflavone and resveratrol diet from Women's World Magazine?
I just read an article in my Women's World magazine that discussed by taking a soy isoflavone supplement along with a resveratrol supplement together, they actually make fat cells "self-destruct". The women in the article claimed to have lost up to 15 lbs in one week. Now I know this may not sound healthy, but both of these supplements are antioxidants so they can't be bad for you. I was just curious to see if anyone has tried this diet and does it work? I am already eating a low calorie, high fiber diet and exercising regularly but would like to add something to help me progress a little quicker. Any advice?
I have been doing it since Friday. I have found NO diffrence at all. I was all pumped and nothing. I am not following the diet they recomended tho, so that might have something to do with it. I am eating healthy, just not what they said. I didn't take it this morning, so I am going to see if there is a difference without it. The grape resveratrol was 20 dollars alone. So I would keep looking into it before you try it.
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