Rescue Remedy
What is Rescue Remedy is good for anxiety attacks?
I have a lot of anxiety a lot of attacks a day and it would be a bad day after day and I really do not want to put on meds. Are there any natural way to go?
Hi, I'm sorry you have to go through this horrible ordeal. I have a terrible history of anxiety attacks. Mine came at times of stress. Before you rush to find a 'rescue medicine', we must know the 'root' your problem so we can get rid of your anxiety forever. What triggered the first attack, do you remember? The best trick to clean your anxiety is knowing that there is no need to fear attack. You will not die. If you say to yourself that you are not afraid to attack, and breathe slowly, do not fight it, let it pass, than that will get better in time, believe me. You get the attack because you're afraid and you try to fight it. Do not fight it, go outside, sit down and take a deep breath long. There is a special way to breathe. Make sure you breathe into your belly button and not just your chest. Breathing only your chest is what creates anxiety. if you learn patience and meditation, your symptoms will disappear within one or two minutes and you will not get an attack. Just sit with your head down, close your eyes, breathing very slowly, more and slow your breathing, calm your mind going. Remember that you are causing the attacks, which means you have the power to stop it. Practice your breathing as often as possible so you are ready when your symptoms return. Whatever you avoid drugs. DO NOT take them. I found a meditation that works immediately and there are no side effects, just benefits. And even if you get rid of the attack, it is important you keep breathing exercises every day. I took for granted I will not get them again but I do and it is terrible. So please exercise your breathing everyday so you're always aware and ready. Wish you luck! Email me if you have any questions. K
