1Nov/08Off
Protien Muscle
Protien Muscle
will i still get muscle if i dont get enough protien?
Im 15 5'8 145 pounds and i workout everyday but i just cant seem to get all the protein that i need will i still grow muscles if i dont get enough protien?
Yes, you can still gain muscle. The standard for body building is 1 to 2 grams of protein per pound of body weight that you have. That is if you are a very active person if not to much protein well help you pack on some extra pounds around the waist line. Just remember that your body can only absorb about 40 grams of protein per sitting so don't try to eat so much protein at one time space it out over th course of a day.
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FROM GNC MIXED LOT OF MUSCLE GROWTH DIETARY SUPPLEMENTS 10 UNITS FOR ONE PRICE | US $102.50 | 2d 19h 30m |
