28Nov/09Off
Protein Muscle
Protein Muscle
What do i buy to gain a bit of muscle Protein or Creatine?
Right i want to bulk up a bit and am going shopping tomorrow so i am going to grab a suppliment before hitting the gym. I dont want to go into body building or anythin i just want to get a bit more muscle so i dont look as skinny my question is i only have about 15 pounds to spend what do i buy protein or creatine ??? or neither please help.
Buy creatine you can make your own homemade protein shakes a home that cost less and tastes better and works better. try this homemade protein shake.
1 cup of 1% milk
1-2 cups of skim milk powder
1 banana
1-2 tablespoons of peanut butter
6 raw eggs(if you are worried about salmonella in the raw eggs, drop them in boiling water for 30 seconds before cracking them open in the blender)
1-2 tbsp of ice cream
drink a shake before and after a workout alone with creatine for fast muscle growth.
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