Protein Carb
Protein Carb
Has anyone done the "low carb-high protein diet" and did it work for weight loss?
I just had a baby 6 weeks ago and gained 62 lbs. with the pregnancy. So far I've lost 34 and still have 28 to go!
I'm trying the high protein-low carb diet .... but eating healthy protein (chicken, fish, turkey, etc.)
has this diet worked for anyone??? did you lose weight? and how long did it take???
and how many carbs did you eat per day???
Thanks!
Yeah it works...it's not really good for you at all, but it will burn fat quickly. It's not designed for long term weight loss, though...while most low-carb dieters lose more weight in a few weeks than people who eat a healthy, balanced diet and exercise, after about a year low-carb dieters and balanced-diet exercisers all lose about the same amount. Plus, it's hard to keep the weight off unless you reincorporate carbs very very gradually. Keep in mind, though, a low carb diet will probably make you grumpy, as carbohydrates can be linked to serotonin levels in the brain. High protein diets usually also involve high levels of fat, and are bad for your liver and kidneys because they have to work harder to process all the extra fat and protein. So be very careful with these diets, and don't try them for long periods of time. I would say 6 weeks, most. Check out the South Beach diet, it seems more realistic than the Atkins.
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