Prolab Advanced
Prolab Advanced
critique my workout/lifting plan?
okay, just looking for suggestions and opinions on what else i should do, or what i should do differently thanks..
My Info:
18 years old
male
155lbs
6.00ft
current plan:
-upper body lifting every other day
-running 2 miles in the morning and at night, everyday
(walking high incline 3min, sprinting high incline 1min, back and forth till 2 miles is up)
diet-
very healthy, no junk food at all
drink only water/lowfat milk/"healthy" juices
tons of veggies and fruits
total calorie intake about 2-2.5k daily
supplements:
Optimum 100% Whey Protein
Prolab Creatine Monohydrate
thanks in advance.
just started working out and, yes, i am natrually skinny
goals: basically to get bigger and definded, dont really care about lower body, running will be more then enough for legs.
although getting stronger is always a plus, 75% is to look better
What are your goals? Lets define them at your first opportunity. With that in mind then you can begin to concentrate on what parts of the body you want to build.
Your food - excellent but lets watch out for milk(high sugar content) and the sugar in the juices. Natural sugars in apples, grapes, pears, etc. are okay but added sugars like fructose no.
At six feet 155 ponds you are a bit light. The high rate of cardiovascular exercise accounts for that. Is that what you want? Again you didn't list your goals so I'm guessing. I'm a fan of six meals per day - three regular with two snacks of 6-8 amino's at ten and two and a large protein shake(slow release protein) before bed.
Assess how you look and if musculature is lagging lighten up on the running and lift heavier. Otherwise you have a winning combination.
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