24Mar/10Off
Perfect Nutrition
Perfect Nutrition
Which is better for you: cantaloupe or honey dew melon?
I've always heard that either honey dew melons or cantaloupes are considered "the perfect food", in that it is packed with nutrition and low in calories. I just can't remember which it is. Anybody know?
wasn't it just a generic recommendation to eat "melons"?
If I were to guess, I would pick cantaloupe using the theory that the brighter the color the more nutritious.
Orange implies higher carotenoids which is an anti-oxidant.
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