Nutritional Yeast
Nutritional Yeast
How much nutritional yeast should I consume daily?
I'm trying to consume the recommended amount of B12 in my diet. Are there any other vegan foods that contain significant amounts of B12?
I've also heard that the consumption of nut. yeast depletes calcium in your body! Is this true?
Thanks 
Nutritional yeast is not a source of B12 unless B12 has been added to the yeast. It's also not a good idea to rely on any one fortified food all the time for B12. Use the fortified nutritional yeast in recipes because you like to use it-- not just for B12. I take a very small amount of B12 in a supplement every day... I buy the 500 mcg and cut one pill up to last a week. It's a very cheap reliable way to get your B12. One small bottle lasts me over a year.
Here's more than you ever wanted to know about B12 http://www.veganhealth.org/articles/vitaminb12
http://www.vrg.org/nutrition/b12.htm
http://eatright.org/ada/files/veg.pdf pg. 754
 |
NOW Foods MSM 120120 Twin Pack Special 1000 mg 240 Capsules | US $8.01 | 8h 31m |
 |
Protica Nutritional Research Proasis Protein Shot Clear Raspberry 6 tubes | US $12.00 | 10h 40m |
 |
Breast Enlargement Enhancement Gain 3 cups no implants or injections Seen on TV | US $9.79 | 12h 50m |
 |
NatraBurst One24s Super Food Blend NEW UNOPENED Nothing to Join | US $28.00 | 15h 43m |
 |
Douglas Labs Ultra Preventive X Multivitamin 240 Tabs | US $42.01 | 19h 1m |
 |
2 Bottles of Potassium Gluconate 550mg 100 tablets per bottle Heart Activity | US $3.99 | 1d 3h 30m |
 |
Bigger is Better Breast Enlargement Enhancement without implants or injections | US $8.79 | 1d 10h 20m |
 |
NATURES WAY ALIVE Whole Food Energizer Multi Vitamin 1 MEGA 90 Capsules NEW | US $10.99 | 1d 10h 37m |
 |
Ultimate Flora Probiotic Digestive Health Supplements Lot of 3 Gluten Dairy Free | US $20.00 | 1d 15h 52m |
 |
Vitamin B 12 Complex SPRAY NEW Energy Weight Loss Reduce Stress Health | US $4.99 | 1d 16h 24m |
 |
20 1 Gallon Mylar Pro Bags 10x16 20 300cc Oxygen Absorbers Food Storage O2 CC | US $16.99 | 1d 18h 12m |
 |
Natures Plus Animal Parade Cherry Orange Grape 180 Chewable Tablets | US $.06 | 2d 15h 37m |
 |
Lot of three bottles of Twinlab B 2 100mg 100 caps | US $7.39 | 2d 16h 31m |
 |
Two Cell Food dietary Supplement 1 ounce bottles Yeast Gluten | US $23.09 | 3d 11h 12m |
 |
ORGANIC PREMIUM WHOLE HERB Black Seed Nigella Sativa Kalonji Cumin 16oz 1Lb 450g | US $.99 | 3d 14h 35m |
 |
25 Mylar Pro Bags 8x8 1 Quart 25 Oxygen Absorbers 100cc Long Term Food Storage | US $9.98 | 3d 18h 15m |
 |
POPIN COOKIN CANDY SUSHI MAKING kit set of 5packs | US $25.00 | 3d 22h 15m |
 |
Bio Nutrition Raspberry Ketone Diet 60 Capsules Bottle Qty 4 Bottles Total 240 | US $11.17 | 4d 4h 24m |
 |
GNC MEGA MEN Multivitamin 90 caplets Prostate Health Antioxidant blend D3 Vit B | US $12.50 | 4d 8h 23m |
 |
ORGANIC PREMIUM GROUND HERB Black Seed Nigella Sativa Kalonji Kalizira Cumin 2oz | US $.99 | 5d 9h 49m |
