Nutritional Yeast
Nutritional Yeast

How much nutritional yeast should I consume daily?
I'm trying to consume the recommended amount of B12 in my diet. Are there any other vegan foods that contain significant amounts of B12?
I've also heard that the consumption of nut. yeast depletes calcium in your body! Is this true?
Thanks
Nutritional yeast is not a source of B12 unless B12 has been added to the yeast. It's also not a good idea to rely on any one fortified food all the time for B12. Use the fortified nutritional yeast in recipes because you like to use it-- not just for B12. I take a very small amount of B12 in a supplement every day... I buy the 500 mcg and cut one pill up to last a week. It's a very cheap reliable way to get your B12. One small bottle lasts me over a year.
Here's more than you ever wanted to know about B12 http://www.veganhealth.org/articles/vitaminb12
http://www.vrg.org/nutrition/b12.htm
http://eatright.org/ada/files/veg.pdf pg. 754
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