Naturals Melatonin
Naturals Melatonin
What's the best natural sleep aid that doesn't contain melatonin?
I'm allergic to melatonin and I will be starting highschool and I need something to make me fall asleep fast.
since your body produces melatonin, are you absolutely sure you are allergic?
Could you be allergic to what ever else is in the supplement of melatonin you were taking?
On a side note,
Getting plenty of exercise and eating well goes a long way toward getting to sleep easily.
Maintain regular bed times.
Also avoid anything with caffeine. That includes any and all energy drinks, chocolate,regular tea, coffee and soda.
Taking a couple of Valarian root tablets with a cup of hot herbal Chamomile tea works pretty darn well.
EDIT: no side effects to chamomile tea unless you have hay fever.
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3 x Strength OPC CoQ10 Grape Seed Extract 180 Caps 3 Months Anti oxident Support | US $9.99 | 58m |
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MELATONIN 3 MG SLEEP PILLS 300 3MG TABS SLEEPING AID | US $13.45 | 15h 46m |
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Sundown Naturals Melatonin 300 MCG 120 Tablets Vegetarian Formula Sealed | US $3.99 | 16h 21m |
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200 Natrol Melatonin 5 MG Time Release Natural Sleep Aid | US $7.99 | 3d 20h 2m |
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DELTADREAM deep sleep binaural beats CD | US $13.99 | 4d 22h 34m |
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Lumie Bodyclock Starter 25 Light Therapy Sunrise Alarm Clock | US $15.70 | 5d 10h 15m |
