Naturals Glucosamine
Naturals Glucosamine
what is good for helping rheumatoid arthritis? vitamins,exercise?
fish oil is popular now,besides exercise and glucosamine. are there any others that may help alleviate pain, other than aspirin, motrin,etc. im thinking natural.
Hello there, my name is Matt and i also have rheumatoid arthritis. I'm 15 years old and i was diagnosed with it when i just turned 12. For vitamins, i take Stresstabs [available at publix or GNC] and i take 500 MG tylenol extra strength. Once in awhile i will take an ibuprofen but this isnt recommended by my Rheumatologist as it affects the liver. For exercise, here is a few of the Do's and Dont's.
DO:
Stretching exercises.
Aerobic exercise [such as swimming]
Biking
Walking [I do this every other night at least 2 miles]
Elipitical machine
Pretty much any low-impact exercise.
DONT:
Do NOT do pushups! They place unnecessary stress on the joint.
Do not overwork yourself! Set up an exercise plan and stick to it! [Do some of the exercises listed in the "do" section.]
Also i take a shot of Enbrel 2 times a week. This stuff is liquid gold! I'm pretty much painless. I recommend this stuff bigtime. Talk to your Rheumatologist about it.
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