Naturals Calcium
Naturals Calcium
Calcium in milk - does it really do any good after pasteurization?
So many foods we eat are so far from raw, that the nutritional value is negligible - milk in it's raw form is loaded with calcium, but wouldn't it be rendered ineffective after being heated to 160 degrees or whatever ?
What is another natural source of calcium ? Is Yogurt pasteurized ?
Raw milk is also loaded with germs such as undulant fever, dysentery, salmonellosis, and tuberculosis and bovine leukemia virus.
To say that raw food has more nutrients than cooked food is to overlook the fact that in raw form, much of the nutrients are not in an absorbable form. Just because the nutrients exists, does not mean your body can absorb it. Take the powerful antioxidant lycopene found in tomatos. Eating the tomato cooked gets you as much as 4 times more lycopene than if you ate it raw.
Pasteurizing milk does breakdown some nutrients such as vitamin C and thiamine, but they are not a significant source in milk anyways. As for calcium, it is an element. You cannot destroy an element unless you nuke it as in a fission bomb or an atom smasher. Neither of which is used in pasteurizing milk.
Calcium can be found in almost any food. But found in a significant amount is another matter. Some foods with large amounts of calcium are: cottage cheese, yogurt, white and navy beans, tofu, nuts and seeds (sesame, almonds, brazil nuts) , soy beans, spinach, black molasses, kelp, broccoli, swiss chard, and kale. BTW: calcium in cottage cheese is the most easily absorb form.
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