Natural Capsule
Natural Capsule

Can any one suggest me a supplement to Spinach,no capsules plz..natural food?
Hi,My husband had kidney stones 6months back and from then he is avoiding foods that might increase the stones.From then he started saying "Nooooooo Spinach", I feel like its a wonderful leafy vegetable with folate, calcium,vitamins K & A.So what else can he have to supplement Spinach....By the way about the stone, he had Calcium Oxalate stone.
while spinach is a healthy food, it isn't good for people with kidney stones. Spinach contains a lot of oxalate, which binds with calcium and forms the stones. You don't need to worry about vitamin K, intestinal bacteria will make that. Carrots are a good source of vitamin A. Yeast, lentils, edamame, and romaine lettuce are good sources of folate. As for calcium, he really shouldn't have a lot of calcium, if he wants to prevent stones.
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