30Mar/09Off
Muscle Size
Muscle Size
How do I decrease muscle size, especially in my arms, thighs, and calves?
I was a sprinter during my four years of high school, therefore I had to train on a strict weight lifting plan for explosiveness and strength. Even though it improved my performances, I became larger/bulkier than I would like. I was wondering if anyone knew any exercises for these specific area so I could decrease muscle size or tone them. Since graduation, I have been running a couple miles a couple times a week, I don't know if this helps/hinders.
restricted fat diet and long distanced runing
fat is used to synthesis hormones that build muscle such as testosterone and growth hormones
these are anabolic hormones and build muscles
so to stop these hormones dont eat fat and u wont synthesis anabolic hormones and thus less muscle
long distance runing causes cortisol a catabolic hormone that destroys muscle fast (body builders nightmare) to acheve this u would have to run for more than 45 mins
i suggest run on empty stomach in the morning
this is when nitrogen retention is at its lowest and u will have to use muscle for energy in order to keep runing
 |
STEAM SAUNA PORTABLE THERAPY BEST DETOX MACHINE MADE SPA LOSE WEIGHT LOSS | US $129.95 | 16m |
 |
Orig Press REGGAES GREATEST HITS INSTUMENTALS VOL 5 STEADY US NM ♫ | US $19.99 | 19m |
 |
Abercrombie Fitch light blue stripe Button Down Dress Shirt | US $5.00 | 28m |
 |
NWT Abercrombie Fitch BLUE WHITE STRIPE OXFORD LONG SLEEVE Logo SHIRT M | US $34.99 | 35m |
 |
LOT of 2 NEW MENS Hollister by Abercrombie Muscle Fit Tee Shirts Size Large | US $25.50 | 37m |
 |
NWT Under Armour Womens Black XL HeatGear Laser Slider Shorts MSRP $3999 | US $9.99 | 38m |
 |
NEW MENS Hollister by Abercrombie Muscle Fit Tee Shirt Size Medium | US $9.99 | 40m |
 |
MBT Mary Jane Walking Toning shoes Shape Up Red Mesh Tan Suede Nubuck US sz 8 | US $35.00 | 42m |
 |
RumbleRoller Compact Extra Firm 12x5 Black | US $33.00 | 44m |
 |
12 VIPERTEK VTS 880 78 Million Volt Mini Stun Gun PHX800 Wholesale Lot | US $84.80 | 45m |
 |
blue white gingham ABERCROMBIE FITCH muscle moose button down shirt med | US $10.49 | 48m |
 |
MEN SHIRT LOT SIZE MEDIUM ABERCROMBIE FITCH AE GREAT LOT MUST SEE | US $38.00 | 50m |
 |
ORO GOLD 24K BIONIC COMPLEX THERMAL MASK NIB | US $75.00 | 51m |
 |
NIKE PRO COMBAT VIS DEFLEX PADDED SHORTS XL NWT NEW RETAIL $75 | US $20.50 | 53m |
 |
PLAYHOUSE NUDE FIGURE WITH MUSCLE ARMS 1 6 SCALE TOYS MODERN WWII | US $20.01 | 1h 1m |
 |
Mens Hollister Brand Short Sleeve Cotton Polo Shirt Size SZ L Large Top Penny | US $20.50 | 1h 14m |
 |
MENS RED NIKE FREE TRAINER 50 SHOES SIZE 14 NEW IN BOX | US $40.00 | 1h 29m |
 |
2008 34 enclosed gooseneck aluminum cargo trailer 7K tandem axles No Reserve | US $8,100.00 | 1h 30m |
 |
Mario Luigi Bowsers Inside Story Nintendo DS 2009 | US $10.50 | 1h 32m |
 |
Pro 370w Commercial Electric 8 3 lbs min Meat Grinder w Blade Sausage Stuffer | US $179.95 | 1h 36m |
 |
SheAloe Restores the Skins Elasticity Evens Out Tone | US $9.85 | 1h 45m |
 |
New Spas North Bay 6seat 164 Jet 15HP Hot Tub Therapy Spa w Warranty | US $4,492.50 | 1h 50m |
 |
4 TUBES PENIS ENLARGEMENT CREAM VIAREX PILLS 30 DAY MONEY BACK | US $21.49 | 2h 8m |
 |
cute 1 set Baby lovely Soft Toy Hands Feet finders lamaze Wrist Rattles | US $7.03 | 2h 17m |
 |
Organic Bi Luo ChunGreen Spiral 30g 105oz | US $1.75 | 2h 19m |
 |
NWT Hollister by Abercrombie Mens La Mesa Long Sleeve T Shirt Sz X Large | US $26.00 | 2h 23m |
 |
WOMENS BREECHES KERRITS SIT TIGHT LIGHT SZ LARGE FULL SEAT RIDING | US $38.53 | 2h 29m |
 |
LG ENLIGHTEN VS700 Black Verizon Smartphone | US $36.00 | 2h 33m |
 |
Fitness Quest Perfect Situp $9999 TADD | US $5.50 | 2h 42m |
 |
Schwinn 450 Elliptical Trainer Exercise Machine $99999 TADD | US $205.00 | 2h 44m |
 |
Weider Total Body Works 5000 Gym $29999 TADD | US $5.50 | 2h 44m |
 |
MMA Boxing Jiu Jitsu Martial Arts Training Rashie Short Sleeve Shirt Black S XXL | US $29.11 | 2h 48m |
 |
Futuro Adult Pouch Arm Sling Left or Right Arm Support | US $.99 | 2h 48m |
 |
Zumba Live to Party Mens Shirt Small Preowned | US $6.50 | 3h 7m |
 |
brown FitFlops womens US size 9 EU size 41 | US $19.99 | 3h 10m |
 |
NEW HOLLISTER ABERCROMBIE FITCH MENS GRAPHIC TEE SHIRT S | US $13.50 | 3h 13m |
 |
Single Magnetic Therapy Horse Tendon Knee Hock Boot | US $23.56 | 3h 14m |
 |
Pair Magnetic Therapy Horse Pony TendonKneeHock Boots | US $32.99 | 3h 15m |
 |
WOMENS MEDIUM NIKE TIGHT CAPRIS SHORTS RUNNING YOGA EXERCISING DRI FIT NWT | US $36.00 | 3h 16m |
 |
WHITE 1980 Truck Road Commander SE9 Sales Brochure | US $34.99 | 3h 20m |
 |
NEW HOLLISTER ABERCROMBIE FITCH MENS CREW SHIRT NAVY BLUE M | US $20.50 | 3h 45m |
 |
NEW ABERCROMBIE FITCH MENS FLAGSHIP EXCLUSIVE SHIRT TOP HENLEY M | US $21.00 | 3h 50m |
 |
Sexy Mens Underwear T Shirt seizing Bodysuit Tank Top | US $2.90 | 3h 55m |
 |
Robeez Metallic Bouquet Mary Jane Baby Walker Silver | US $12.00 | 5h 1m |
 |
Portabl colorful Electric MassagerPink | US $.99 | 5h 12m |
 |
New Post Partum Baby Post Pregnancy Girdle Belly Band waist cincher Body Shaper | US $11.99 | 5h 18m |
 |
NEW HOLLISTER HCO MUSCLE SLIM FIT T SHIRT LONG HENLEY MOTO ARM LOGO NAVY MENS M | US $10.50 | 5h 42m |
 |
Womens Capri Compression Pants Tights Gym Yoga Running Leggings Shorts Skins M | US $27.16 | 6h 18m |
 |
Womens Capri Compression Pants Tights Gym Yoga Running Leggings Shorts Skins S | US $27.16 | 6h 24m |
 |
Chevrolet Corvette Z16 Grand Sport w 4LT 2011 Inferno Orange Z16 Grand Sport 4LT | US $47,995.00 | 7h 18m |
 |
New Chocolate Shakeology 24 packets | US $115.58 | 8h 5m |
 |
100 Latex Rubber Gummi Fetish Black Undershirt Muscle shirt one size | US $34.99 | 8h 25m |
 |
HANDY SCALP NECK HEAD MASSAGER ULTIMATE STRESS HEADACHES RELIEF 1786 | US $3.01 | 8h 30m |
 |
JumpSoles V50 | US $65.00 | 8h 40m |
 |
DMAE Bitartate Powder 500g DMAE Powder Anti aging 998 Pure Wholesale | US $14.99 | 9h 16m |
 |
The Fountains Orlando 2 BR Condo June 30th July 7th | US $400.00 | 9h 38m |
 |
1 set cute Baby lovely Soft Toy LAMAZE Wrist Rattles Hands Feet finders | US $5.00 | 9h 47m |
 |
cute baby lovely 4X Wrist Rattles Hands Feet finders LAMAZE Soft Toy | US $3.55 | 9h 58m |
 |
PHITEN TITANIUM 22 MLB BOSTON RED SOCKS NECKLACE BLUE NEW | US $8.99 | 10h 20m |
 |
ONE SIZE NEW 2 NEOPRENE ANKLE SUPPORT SOFT NEOPRENE BRACE Sport Gym Medical | US $2.83 | 10h 28m |
