27Feb/10Off
Muscle Mass
Muscle Mass
How do I increase my muscle mass in the arms and legs within 6 months?
Hi, I'm a male aged 19 yrs old and I am approximately 6Ft tall, I weight about 74kgs and I used to be very fit; regularly participating in athletics and sports at school but nowadays I've become lazier- how do I increase my muscle mass within 6 months to have a more muscly figure. Does anyone have a set regime to help me?
start weightlifting with heavy weight( heavier that what u can easily pick up)
follow this schedule
m: biceps legs abs
t: cardio
w chest shoulder abs
th: cardio
f: back triceps abs
increase your protien intake
do give proper rest to your muscles
increase yout water inkate
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