Muscle Enhancing
Muscle Enhancing
What fruits and vegetables are good for muscle growth?
I just got a really nice Juicer and I've been juicing like crazy! I love it.
I go to the gym usually twice a day. Bodyfat is around 10 percent. 6 foot.
What fruits and vegetables should I juice/consume for enhanced muscle growth?
And any recommendations for fat burning fruits or vegetables?
Serious answers only please. Im a rookie when it comes to this topic.
Thanks! Here's to a good Year
actually lean meat (turkey, chicken, salmon) are much better for muscle growth since they contain lots of PROTEIN> vegetables don't contain much protein, yet they still provide essential nutrients, but dont expect to get big muscles from veggies. I'd recommend going to the gym 1 maybe 2x per week (muscles take 5-10 days to fully recover) if you over-train muscles they WON"T grow! all you need is to spark muscle growth, this takes just 30 min. in the gym, do basic excerices, all you need is the bench press, squats, deadlift, chin-ups, and rows> good luck>
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