9Mar/09Off
Muscle Endurance
Muscle Endurance
Can training for muscle endurance in the legs help punch harder?
i just wonder if u want to hit harder and train the legs can muscle endurance training in the leg muscles help punch harder? or do you have to max out?
if you want legs to help your punch strength, work hips, don't max out go 60-75% of your max on sets, do sets of 5-10
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