Mist Inhaler
Mist Inhaler
how to build up cardio with asthma?
I have not been officially diagnosed with asthma but I am currently taking an over the counter inhaler (primatene mist). I am currently trying to lose weight through diet and exercise. However when it comes to my exercising i have never been a physically fit person, so I get easily winded. Even 5 mins on my elliptical and I am ready to get off 10 mins is a true challenge. How to I build myself up so that I can go an hour and not die on my elliptical? LOL thank you
I, too, have asthma and am trying to loose weight. The only way to build up your time and endurance is to keep at it. This week do 5 min. Next week 10, then try 20, etc. Try doing the elliptical several times a day at 5min each. This way you will gain endurance and strength while still reaping the benefits of excising. Small increments all add up and give the same benefits as longer stretches of exercises. You will feel so good when you can do 10 min straight and then surpass that even. Have faith and confidence in yourself! Everyone, even star athletes have to start somewhere. Some just have a higher starting place.
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Vintage asthma inhaler Asmatane Mist 10ml vial Rexall | US $5.50 | 3d 15h 47m |
