Melatonin Plus
Melatonin Plus
Why can't I sleep at the appropriate time?
It seems like no matter what I try, I am tired all day and I get a second wind at around 10 pm and then I can't fall asleep for hours and I wake up exhausted. I can sleep great on the couch with the TV on in the afternoon after work, but even if I DON'T take that afternoon nap, I sleep like crap in my bed and toss and turn. WTF?
I've tried every herbal remedy, valerian root, triptophan, kava, melatonin---you name it, plus all the over the counter crap which just makes me wake up in a haze, which I do anyway.
I've tried Ambien and Lunesta before and they work like a dream, but I don't have health insurance right now through my new job, so that would mean paying for a doctor visit PLUS $150 or whatever the prescription costs.
Help?
Enough with the medication. Get some exercise no matter how tired you are. A hard work-out will guarantee a good night's
sleep as your body will be too tired to stay awake later on. It
will also provide natural stress relief,which could also help you
sleep.
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