Melatonin Plus
Melatonin Plus
Every time I try to go to sleep, my heart starts racing like crazy..?
I am almost 15 years old, this has been affecting me a lot. On weekdays, I go to bed usually past 1 AM every night. I hardly have any stress and plus I am taking melatonin to make me more tired. It feels like I am nervous for something when I try to sleep, but I am not. What do you think is happening? I just can't fall asleep, this pounding at night, is extremely annoying
And I even exercise 20 Min a day, I have tried Camamile Tea, and Warm Milk, still some issues.
It sounds like you are dealing with some anxiety issues. You need to find a way to calm down your mind at night. I listen to relaxation/hypnosis mp3's to help me sleep at night and it really helps. I've tried melatonin to but it only seems to work half of the time.
This website has free mp3's. Download the free ones on sleeping and listen to it for a week and see if it helps. There are also ones you can buy for cheap but the free ones seem to work good enough. You can also try reading up on anxiety and see if that is part of your problem.
Look for the free Mp3's here.
http://hypnoMind.blogspot.com
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