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Mass Anabol

Mass Anabol

Taking Creatine, pros and cons; tips?

Hello I'm planning to take the product Met-Rx Hardcore Creatine for my regular work-out, along with several amino acid + powder protein shake + Nitrox .. What else should I know before I take this before and after working out? What is healthy to consume Mass Gainer when working week? or should one take it on holiday? This is not the case anabol, just think, thx & please do not be mean; (!

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