Loser Protein
Loser Protein
Where else can I get protein?
I have been vegetarian for about 6 months now, and I went to the doctor, and he said that I need to find ways to get more protein, but the loser didnt give me any suggestions! Are endame beans any good? because I eat endame beans like a mad woman 
Well ask him? haha kidding keep reading
Ask other veges?
GOOGLE IT - nutrition facts don't lie
Also FYI congrats on finding a good bean.. Edamame beans r good sources fo protein, good carbs, vitamins with lil fat (3g + 0g trans or sat is good)
http://www.peertrainer.com/DFcaloriecounterB.aspx?id=7207
heres some stuff below - just go buck wild
(ur in the right column)
http://www.indoorclimbing.com/Protein_Foods.html
Protein shakes - google some recipes or just mix a buncha stuff like milk v8fusion + blueberry + banana and ice
(whey isolate powder) - mine is 22g per scoop
Legumes
peanut butter
Pumkin Seeds - chocloate chip pumpkin cookies are amazing
Nuts & seeds - almonds are my fav.
Dairy products - milk, cheese, yogurt
Cereals & food grains
Soyabean
Vegetables
Fruits
Egg Whites - i go hardboiled
rice - brown if possible
chick peas
tofu
add a multi vitamin/mineral
Best advice is to research and eat 6+ small meals a day... keeps the matabolism up and provides easier access to protein among other health benefits.
Sis is a vegetarian + ima healthy guy who knows how to eat and maintain other variations of health.
Have Fun
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