29Oct/09Off
Loose Weight
Loose Weight
What are good and healthy ways to loose weight?
What can I do to loose enough possible weight to fit into a size 11 in juniors again. I am 15 and 5' 8" and weigh 170 pounds.
I just need a way to loose weight but not get anorexic.
By eating healthy... eat fruits and veggies instead of fatty foods but don't forget to get your grains and protein in... drink plenty of water..
and exercise around 30 minute to an hour a day... too much and your body weight will plateau... alternating days between cardio and weight training is the best to get that lean muscle I am assuming you want..
Remember though that muscle is going to weigh more than fat... so go by what you can wear other than the scale itself... as muscle is also leaner than fat.
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