Liver Oil
Liver Oil
Vitamin D from the sun or vitamin D from Cod Liver Oil and tablets?
I want to be taller, and am researching the different vitamins that go into bone growth. Is vitamin D from the sun superior over vitamin D from supplements, or cod liver oil? Help!
The only good thing about getting it from a pill is that you can get the active form. When you make it from sunlight you need to activate it via the liver and kidneys. As long as those are functioning well there is no difference. It won't do much to make you any taller unless you are very deficient in vitamin
D. Chances are if you are writing on a computer you live in a industrialized city. So, it would be odd to be at risk. If you not sure talk to you doctor. They can run a test to determine if your levels are low. I take vitamin d once weekly because a test found it before I even knew about it. I will say that if you are quite pale and burn easily then hanging out under the sun may not be your best bet. You don't want to get skin cancer while stocking up on sunlight.
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