5Oct/09Off
Liver Aid
Liver Aid
Which vitamins and supplements are recommended to take to improve concentration, sharpness and focus?
I feel quite lethargic at work and find it difficult to sharpen my mind and concentrate. I know small amounts of caffeine help the brain stay alert, but are there any supplements that would aid this? I have heard omega 3 and cod liver oil are good, but I'm not sure if this is true or what doses. I'm about to start a new job and I want to be on the ball, not daydreaming.
Lethargy is from lack of oxygen in the brain.Usually caused by poor quality sleep.
Things that put oxygen into the brain help.So,Vitamin E,Ginkgo Bilbao as a tea.Take very strong time release vitamin C.
Food,eat a ton of veg,the dark green leafy king,and plenty of fruit.
Another way that is highly effective is exercise.
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