Liquid Dietary
Liquid Dietary
liquid diet & veg friendly multivitamin.....?
i want to start a liquid diet and slowly incorporate fruits and veggies back in...what liquids are good for starting with? besides water of course.....grapefruit? cranberry? apple juice?...............and what should i incorporate back in first? fruits or veggies? or both at the same time? im also vegetarian and i know that i have a risk of deficiencies in certain dietary minerals and vitamins, such as iron, calcium, vitamin D and vitamin B12, which is found only in animal products.....any suggestions on multivitamins that are veg friendly??
jesus... another stupid dieting fad. just eat healthy. there is nothing better for your body that to eat what it was intended to eat. since you are vegitarian you have to be escpecially careful about getting the right nutrition and variety is the key. any multivitamin should do the trick. plus theres plenty of calcium and iron found in many veggies
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