14Jul/08Off
Lean Mass
Lean Mass
I am trying to lose my body fat and build lean mass.
Is it better to lose my body fat first and then try and build lean mass?
If it is better to do both at the same time then what are the types of foods and workouts I should be doing to increase lean mass and lose body fat?
just work hard on your muscles the fat will come off, eat alot of protein and try and get most of it from protien shakes that way you arent taking in too many calories, wokring out is one of the best ways to lose fat though it speeds up your metabolism and builds muscle which means you require more calories per day.
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