Kleri Tea
Kleri Tea
I am constipated all the time. I ordered a bottle of senna leaf. Is it safe to take everyday?
Also, what else can I regulate my digestive system and bowel movements naturally? I already tried "Kleri Tea" from Dr. Natura which is a stimulant and habit-forming tea.
Senna is great and it's safe to use everyday, just follow the directions on the bottle. Another awesome thing is Flax seed. Buy just the seed's, you should be able to find them everywhere and grind them in your blender. It's much cheaper than buying them already ground up. Start by taking 2 teaspoons in the morning and evening and work up to 1 1/2 tablespoons in the morning and evening. If you find you have a lot of gas or the runs, then cut back a little, by a teaspoon or so and see if that helps, when you find that your body is adjusting to it, then add a teaspoon. Flax seed is loaded with fiber and other omega 3's and is great for you. To me, it tastes like nuts...it won't dissolve but I like taking it with juice.
Other things to consider or look into are digestive enzymes and probiotics (natural good bacteria), these things are great for your intestines and help digestion.
http://www.jonbarron.org/
When you get on this website, go to the top and enter these things in his search and you will find articles and he has a product line as well, if your interested.
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6 BOXES NATURA COLONAIDE ALL NATURAL INTERNAL CLEANSING 07 2012 | US $9.95 | 3h 10m |
