17Aug/08Off
Immune System
Immune System
What can I do to boost my immune system?
I want to be sure I don't catch whatever sicknesses are going around campus this winter. I already wash my hands and such of course. But any vitamins, minerals, other foods or anything that will boost my immune system? Or does exercise help? Getting enough sleep? Any other tips?
Keeping healthy, getting the sleep you need, eating right etc. is very important in having a good immune system. Also, keep warm in the cold and cover up exposed areas is important.
At the store you can buy echinacea which is an herb to "temporarily" boost your immune system. You don't want to take this every day for the rest of your life though because in the long-run it will weaken your immune system.
Also it doesn't hurt to take a daily dose of vitamin C, and even Zinc can help as well. I personally call Zinc, echinacea, and vitamin C the antidote for common colds. If you have a cold you'll get better faster (along with plenty of fluids) and if not, then they all help to prevent them. Take care!
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