Hurtz Away
Hurtz Away
ice or heat 4 my knee?
ok im not terrible hurt. ok lol. today i turned and knee and my ankle twisted and i didn't fall, I just stumble from 2 sides. but i got up immediately and kept walking. I tried to jump, just to rest it, but I HAVE 2 runs legs ached when offering up so that when I walk I think it feelz better? hurtz it doesn't hurt a little walk but run. now when I sit popz my knee. should I use ice or heat? may be I wrap it or leave it? i dont think i just need to pengetahui bad cuz i need it to heal fast cuz im an active person !!!!!!!!! and tomorrow I have much to do !!!!!!!!!!!!!!!!!!!!!!!!!!!! walkign First of all I have to get up and walk around and eat and get ready to go to school and then when I got home I had it longer than 1 hour to go and I promised my lil bro id play wit him. so should I use ice or heat? also pain in my ankle, but useless swelling or bruising. I have to use ace bandage or should I leave it open? thank u:)
It seems if it continues to hurt for so long, (like a few days), you may want to call a doctor. But if it does not hurt, do not have to be really hurt. 3/4th injury hurts for a while. But wait about 1 day or more and if it still hurts, do not walk on it for a while, stay in bed and watch TV.
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