High Protein
High Protein
Great Tasting High Protein Snacks
If you're reading this you likely know the benefits of consuming the proper amount of protein in your diet. But just in case, protein is essential for keeping your immune system strong, protecting it against bacteria, viruses, or other harmful foreign invaders. Protein also helps build strong muscles, bones, and joints (it's actually what they're made of). While depending on different factors such as exercise routine, diet, and other factors, an average person should consume between 2 to 2.5 grams of protein per pound of body weight per day. So if you weigh 160 lbs. you should consume between 64-80 grams per day (consult a dietician, doctor, or other qualified professional to suit your particular needs before starting any diets). Many weight lifters and dieters choose to be on a high protein diet. Now as with many other dieting foods, some protein-rich food are just disgusting. So here is a short list of great tasting high protein snacks for a change.
The first, and my personal favorite, is beef jerky. One ounce of jerky is about 11 grams of protein, but do watch out for the high salt content found in many brands, just look for lower salt content brands. Protein bars. Not all are created equal, but there are many different great tasting brands available that are low in fat and carbs and range in average between 10-40 grams of protein per bar. Protein shakes. Yeah, many taste bad, but try the fruit flavored shakes for the best taste. I prefer strawberry and avoid the chocolates. You'll get about 18 grams of protein per serving. Mix them up as well, as the taste of one flavor can get old fast. Anything with peanut butter. Spread it on bread, crackers, celery, you name it. Peanut butter is higher in calories and fat, so if you're dieting go for salted or unsalted peanuts. Really any nut is good as well, or sunflower seeds. There are many high protein cereals available, you can just eat it dry as a snack. Chicken sandwiches taste great, as does salmon and steak (yes, they're all technically meals, but can be cooked and cut up into smaller portions). I hate cottage cheese but too many people seem to love it. Yogurt has protein as well. Then wash it all down with a glass of milk.
So there it is. Plenty of great tasting high protein snacks. You may not love their taste, but it sure is better than eggs, sardines, and tofu. This is just a short list, there are many more great tasting high protein foods. Just remember to check labels for fat, sodium, calorie, and other important intakes and again please consult a dietician or doctor to see how much protein you should be eating.
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100 S 18 Chestnut Brown HUMAN HAIR EXTENSIONS 08 50g | US $16.20 | 1h 33m |
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Smoothie Complete Vanilla Berry 24 Packets Add To Bottled Water 21 Vitamins | US $7.99 | 1h 36m |
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100 S 20 HUMAN HAIR EXTENSIONS 60 50g | US $21.40 | 1h 43m |
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100 S 20 BodyWavy Human Hair Extensions 02 50g | US $18.90 | 1h 53m |
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50W x 19 20L HUMAN HAIR WEFT EXTENSION 04 100g | US $31.50 | 2h 13m |
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PH50 Protein Greens Superfood Vegetables Vitamin Mineral Powder Shake Supplement | US $29.95 | 2h 22m |
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48 CLIF BAR ENERGY BARS BANANA NUT BREAD | US $15.24 | 2h 43m |
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2 x Capsiplex FREE Appetite Suppressor worth £2499 | US $56.58 | 2h 46m |
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Oceanic Biocube HQI 29 gallon NIB Complete salt water reef system | US $370.50 | 3h 1m |
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12 Twelve Red Golden Pheasant Hatching Eggs One Day FREE SHIP | US $31.99 | 3h 3m |
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ProtiDiet High Protein Nutrition Bars 3 Boxes 21 Bars Carmel Delight 2012 | US $8.99 | 3h 16m |
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ProtiDiet High Protein Nutrition Bars 4 Boxes 28 Bars Vanilla Peanut 2012 EXP | US $9.99 | 3h 17m |
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ProtiDiet High Protein Nutrition Bars 4 Boxes 28 Bars Carmel Nut 2012 expiry | US $9.99 | 3h 20m |
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PURE PROTEIN LOT OF 100 BARS ASSORTED FLAVORS ALL GUARANTEED FRESH AND UNDAMAGED | US $87.00 | 3h 30m |
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ANABOLIC HARDCORE MUSCLE BUILDER NON PRO HORMONE STEROID FREERRP £3999 | US $12.49 | 3h 56m |
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12 Twelve Plus Reeves Pheasant Hatching Eggs ONE DAY FREE SHIP | US $36.99 | 4h 3m |
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UNJURY Protein Supplements Powder 10 single serve packets ASST | US $17.48 | 4h 9m |
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Protein Skimmer Filter Pump With Power Head Fish Tank Aquarium Tank Salt Water | US $39.95 | 4h 19m |
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Pro Complete One V Core Protein Supplement Chocolate 32oz LOT of 2NEW | US $30.00 | 4h 28m |
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POWERBAR PROTEIN PLUS BITES FUDGE BROWNIE LOT OF 14 BAGS | US $3.25 | 5h 46m |
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12 Twelve Plus Reeves Pheasant Hatching Eggs ONE DAY FREE SHIP | US $29.99 | 6h 4m |
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The New Atkins for a New You The Ultimate Diet for Shedding Weight and | US $5.00 | 6h 4m |
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12 Twelve Red Golden Pheasant Hatching Eggs ONE DAY FREE SHIP | US $32.99 | 6h 37m |
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Easy Pha max Organic Wheatgrass Powder Wheat Grass Juice 5 Sachets Pack | US $.01 | 6h 42m |
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100 S 20 HUMAN HAIR EXTENSIONS 6050g | US $21.40 | 6h 43m |
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24 OZ ARGAN OIL COLD PRESSED 100 PURE | US $26.01 | 7h 5m |
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211oz MEGA Big BUST BREAST Enlargement Firm CREAM Dorlene Increase your breast | US $4.99 | 7h 11m |
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high quakity 20 70g clip in 100 real human hair extensions 4 chocolate brown | US $.99 | 7h 45m |
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100g Big BUST BREAST ENLARGEMENT CREAM Pueraria Mirifica PREMIUM GOLD Quality | US $9.99 | 7h 48m |
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AquaC Remora Pro Hang On Protein Skimmer without Pump Needs O ring | US $74.95 | 7h 57m |
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Resurfastic INGROWN by Blinc Microdermabrasion Hydration Treatment Stick | US $7.50 | 8h 6m |
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New 100g 35oz 100 Natural Organic Matcha Green Tea Powder | US $1.04 | 8h 7m |
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ValueBull 100 ct Regular 12in All Natural Bully Sticks | US $166.41 | 8h 7m |
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1 4 lb 4000 Dried Mealworms Bluebird Chicken Glider Dry Roasted Free Shipping | US $6.50 | 8h 10m |
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1 2 lb 8000 Dried Mealworms Bluebird Chicken Glider Dry Roasted $1 Shipping | US $11.50 | 8h 11m |
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20 6 pcs HUMAN HAIR CLIP IN EXTENSION 60 30g | US $13.20 | 8h 23m |
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VANILLA MATCHA GREEN TEA FRAPPE LATTE MIX 1 LB BULK | US $17.99 | 8h 24m |
![Gold Label Virgin Coconut Oil Hair Treatment 2758]](http://www.cafemedicine.com/images/e/300714502868_0.jpg) |
Gold Label Virgin Coconut Oil Hair Treatment 2758] | US $11.00 | 8h 39m |
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150g soft hand dyed Wool Knitting Yarn 05 | US $1.45 | 8h 45m |
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Noni Fruit 90 day supply Amino acids Proteins Fiber Iron Antioxidants | US $4.24 | 9h 3m |
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100 S 20 REMY HUMAN HAIR EXTENSIONS 61350g | US $22.90 | 9h 33m |
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100S 20 Loop Micro Ring Hair Extension RED 50g | US $21.40 | 9h 53m |
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20 Remy Tape Hair Extension 22 100g 40 pieces | US $60.80 | 10h 23m |
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Organic Bi Luo ChunGreen Spiral 30g 105oz | US $1.75 | 10h 36m |
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50W x 19 20L HUMAN HAIR WEFT EXTENSION 60 100g | US $40.70 | 11h 13m |
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Capsiplex Appetite Suppressor | US $37.70 | 14h 1m |
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Aqva Brazilian Complex Keratin Hair Treatment Straightening Professional Kit | US $145.00 | 14h 31m |
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Ultrasonic Sensor Electronic Mouse Mosquito Repeller Repellent 110V 240V 50 60Hz | US $19.90 | 16h 11m |
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New Chocolate Shakeology 24 packets | US $105.01 | 16h 22m |
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Incredibly Slim Weight Loss Heard Raspberry Keytone Try This | US $8.00 | 17h 17m |
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100 WHEY Gold Standard Protein ISOLATES HYDROWHEY PEPTIDES 5lbs BY ON | US $36.00 | 18h 49m |
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Naturade Total Soy Meal Replacement Vanilla 3lbs 1158 oz | US $4.99 | 19h 7m |
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Ideal Protein Peach Mango Drink Mix 7 Packets in One Box | US $28.00 | 19h 54m |
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Ideal Protein Pina Colada Drink Mix 7 Packets in One Box | US $21.61 | 20h |
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Ideal Protein Strawberry Instant Pudding 7 Packets in One Box | US $16.00 | 20h 9m |
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150g soft hand dyed Wool Knitting Yarn 06 | US $1.37 | 22h 5m |
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Vivonex Plus Elemental Powder 1 Cases 36 Packets | US $100.00 | 22h 25m |
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1 oz OASIS CHICORY 26000 Seeds Deer Plot Seed Perennial Wild Flower Herb | US $.99 | 22h 38m |
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2 lb Whitetail IMPERIAL NO PLOW Seeds Deer Food Plot Clover Rape Radish Seed | US $15.50 | 23h 59m |
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Designs for Health Paleocleanse 756 Grams | US $50.00 | 1d 12m |
