10Dec/10Off
High Fiber
High Fiber
What are the best foods for a high fiber diet & anemia?
I am anemic and need a high fiber diet in addition. What would be the best foods for these problems, also have high chloreseal
Hi Ron, the high cholesterol makes it harder as it rules out all of the meat offal choices for iron. So enriched cereals and legumes such as lentils and various beans are reasonable options if your cholesterol is at extremes. They aren't as easily absorbed as the animal sources but are high in fibre.
If the enemia is of most concern then clams and oysters (contain some cholesterol but high in iron) eaten along with the lentils or beans in combination with brocolli and peppers will maximize absorbtion.
Iron capsules are ok however many people find they can suffer constipation after prolonged use.
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