26Jul/08Off
High Blood
High Blood
How to reduce high blood pressure in healthy teen?
I'm 16 and have high blood pressure inherited from my mother. They have done many tests (kidney, blood, urine, etc.) and have found all to be normal. I am not athletic and healthy eating than most teenagers. I rarely ever drink soda and never add salt on my food. What are some ways to lower my blood pressure? Eat more fruits and vegetables? Drink more water? I REALLY REALLY do not want to live the rest of life I take pills to keep my blood pressure low.
Try increase your exercise and reduce your stress levels by not worrying. Meditation is good for lowering blood pressure as well.
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